How to 5:2 your life
How to 5:2 your life | Life and style | The Guardian.
I have just started the 5:2 plan to lose weight and improve my health (high blood pressure/cholesterol) and whilst browsing the 5:2 web site discovered this article.
It’s worth a try…
5:2 your life – the worry diet
‘For those of you without an anxiety disorder, what it feels like is someone is inside your face, sandpapering your nerves’
5:2 your life – the alcohol detox
‘In company or on my own, at home or away from it, I drink. Do I need to? I don’t know’
get the idea….I’m going to give it a go…