How to 5:2 your life

How to 5:2 your life | Life and style | The Guardian.

I have just started the 5:2 plan to lose weight and improve my health (high blood pressure/cholesterol) and whilst browsing the 5:2 web site discovered this article. 

It’s worth a try…

5:2 your life – the worry diet

‘For those of you without an anxiety disorder, what it feels like is someone is inside your face, sandpapering your nerves’

5:2 your life – the alcohol detox

‘In company or on my own, at home or away from it, I drink. Do I need to? I don’t know’

get the idea….I’m going to give it a go…